Hit another one out the park for our son with the vegetarian meals...he loved this dish! I would not suggest eating this if you have a sore throat or your sick. Hubby found out the hard way.
Fix it & Forget It Big Book
Page: 510
1 shallot, chopped 1/2 C. green bell pepper, chopped 2 cloves garlic, minced
1 Tbsp. parsley, minced 3 16 oz. cans red beans, drained and rinsed 3/4 C. water
1/2 tsp. salt 1 tsp. ground cumin 1/4 tsp. black pepper
Directions:
In large skillet, saute shallot, green pepper and garlic in oil until tender. Or wilt onion, pepper, and garlic in the microwave for 2 min. on high. Add parsley. Stir in beans, water, salt, cumin, and pepper. Transfer to slow cooker. Cover and cook on low 5-6 hours. Once done serve over rice.
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